Extend gem gal also is a common kind of gem gal exercise a method, often undertake such taking exercise not only the effect that has look of model reducing weight, and still have the very good effect that heightens body counterbalance, can train the soft toughness of the body especially, can have the effect of ligament drawing, his training method is more also, e.g. interview of trigonometry type, ox, bridge-type is waited a moment, it is the method that gem gal exercises commonner extend.
One, trigonometry type
1, appearance of hill type station is preliminary.
2, double foot makes an appointment with duple shoulder breadth apart, put gem gal brick in chela (left foot) the side outside the ankle, left foot turns outwards 90 degrees, turn inside right leg about 30 degrees, both hands is smooth lift be the same as with shoulder tall.
3, inspiratory when sensory rachis is lengthened toward the top of head, Shanghai night net Expiratory when the upper part of the body is gone to left extend, left hand but on park ground or left foot crus, if feel difficult, can put the hand in gem gal brick above, the right hand inserts a waist, feel left pelvis is pushed upcountry, implicative hip is pushed right square. Finally the right hand up unbend, maintain hand and shoulder to show all the time line, possible the word changes the line of sight to the right hand finger tip again. The change sides after the end practices.
2, bovine range pattern
1, double foot can show golden steel genuflect or be to come loose dish of sitting position.
2, right hand arm bends put in the head rear, left hand handholding right handFall in love with sea otter phoenix 419 sauna Ancon, will right arm is gone to extend of right, lower part, right lower part.
3, try finally, the back after the right hand is circled by upper part, left hand is grasped by next upgrade and right hand each other.
4, some people are natural the nimbleness of left, right hand is abhorrent, often can a side reachs an action hard quite. Can use extend belt to replace both hands at this moment, make both hands OK easily rearward makes button, in order to complete bovine face form. Practice behind the end.
1, lie on his back to be filled up at gem gal, double leg genuflect, calcaneal stands by hip as far as possible, both hands is put in body side provision. Afterbrain spoon chooses the ground gently, maintain the curve with normal cervical vertebra, remembering cannot letting cervical vertebra become is straight.
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[note] : Have a try finger whether cross neck lower part, if ” complete ” do not have a space, remember chin slightly raise.
2, abdomen closes, coxal clamp, ham is strong slowly leave hip and back the ground, open thoracic vertebra, let a bosom move toward facial direction, and ” either ” chin will look for a bosom, can let cervical vertebra beco[……]