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[what fruit does equipment pregnant eat more? ] how does _ of _ equipment pregnancy eat –

Article introduction

The husband and wife that are during equipment pregnant, there are a lot of contraindications on foodForum of Shanghai noble baby

Shanghai noble baby
, cannot eat hot food at that time for instance, eat much can bring about gastric ministry unwell, still can bring about indigestion, cannot eat food of high in syrup at that time additionally, eat much can bring about candy metabolization is disorder, still have should eat souse food less as far as possible, especially the female eats souse food very adverse to be pregnant, what fruit should eat more between equipment pregnancy so?

What fruit does equipment pregnant eat more?

What fruit does equipment pregnant eat more?

1, apple

Contain in the apple fizzle out in great quantitiesShanghai Long Feng forum

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Ketone and carbohydrate, and vitamin A, C, E and antioxidant, belong to Wen Run fruit, stimulative metabolism, have profit greatly to equipment pregnant.

2, mango

Contains mineral, sugar, crude fibre, protein, adipose very rich, to equipment pregnant mom canForum of Shanghai noble baby

Shanghai noble baby
Reduce cholesterol, triglyceride, be helpful for disease of heart and vessels of prevention and cure.

3, Liu Chen

Orange, shaddock, orange these willow orange kind fruit, contain minute of rich carbohydrate, carotene, ascorbic acid, calcic, the nutrient element such as magnesium. Can increase airframe strength, add the flexibility of blood capillary.

What fruit does equipment pregnant eat more?

4, grape

The grape contains rich iron, phosphor, calcic, organic acid, lecithin, carotene and vitamin B1, C to wait, can improve the symptom of on the low side of inadequacy of courage and uprightness of equipment pregnant mom, blood pressure effectively, more special is, the grape still has the effect that install an embryo, can help fetal growth.

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, yangtao

E of C of rich carotene, vitamin, vitamin and folic acid still are contained to wait in yangtao, can increase the strength of the body, conduce to fetal development.

6, cherry

Rich vitamin is contained in cherry, it also is to contain iron to pledge one of taller fruits, eat cherry to be able to offset the prediction of a person’s luck in a given year of period iron element more, quicken the second birth of haemoglobin, enhance physique, prevent period to appear the symptom of slight anaemia. The nutrient part such as many turnip element, calcium also is contained in cherry, because this is proper eat a bit cherry more, beneficial to fetal development.

7, banana

Banana contains rich folic acid, and folic acid is very important to fetal neurological development nutrition element, at the same time banana is returnedForum of Shanghai night net

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Contain the nutrient material such as potassium, it is certain to have fall the effect of blood pressure, in addition banana contains a lot ofmany cellulose, OK still adjustment intestines and stomach, prevent constipation, the help raises metabolic rate, keep clear of in time body endotoxin, the proposal eats a banana everyday, have profit very much.

What fruit does equipment pregnant eat more?

8, strawberry

Strawberry is the fruit with very high content of C of a kind of vitamin, also contain vitamin E and much phenol at the same time kind fight oxidation material, the help did not allow mom to increase constitution and resist radiation, in equipment pregnancy collocation joins a surname red answer deserve to be able to improve constitution of not accurate mom, raise rate of machine of conception of not accurate mom. In strawberry pectic can increase to intestines and stomach wriggles and be digested with organic acid, but those who want an attention is strawberry clean than other fruit should bother a few, must clean seriously, avoid rudimental agriculture chemical.

9, Durian

Serve as the king of the fruit, the beautiful of preserve one’s health that the Durian that is born in tropics also is period is tastedA pulls love Shanghai to be the same as a city

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. Durian belongs to the fruit with hot sex, can break up the algidity inside body, suit a constitution to slant cold the person edible with dysmenorrhoea. Durian is unfavorable also nevertheless eat more, meet otherwise suffer from excessive internal heat, make the body hot and dry.

10, papaya

One kind is contained to be called in papaya ” papaya ferment ” thing, the body that can help decomposes the flesh kind protein, dyspeptic sister suits edible Chinese flowering quince very much. And, papaya still can help the body prevent gastric ulcer and gastroenteritis effectively.

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