We know kidney is organ of very important a human body, but life rhythm of everybody compares the ground now fast, people controls deficit of force highway kidney, the kidney also begins occurrence exhaustion, at that time we must undertake recuperating a kidney in dietary respect, besides this kind of means of above, we at ordinary times when still can massage through motion will help filling kidney strong choice, to the male it is more applicable for the circumstance of overworked too.
1, static force crouchs station picket partly law
Sh1f of Shanghai Long Feng forum
Hold out pectoral straight waist, bend one’s knees makes 1/4 crouch (ham crus flexibility is 120 ～ 140 degrees of) , neck is erect, the eye inspects ahead, double arm is made the same score ahead lift, two genu are in maintain the circumstance with changeless pose to fall, endeavor to be placed to inside, make next leg ministry, abdomen, hip keeps high-strung, a few paces ambulate after lasting half minutes, let the redo after muscle is loosened. Undertake repeatedly so, the frequency is decided oneself. Do bout each in the morning everyday.
Forum of 1000 the Long Feng that spend a net As the buildup of leg force, duration can be lengthened gradually, repeat a frequency to also can increase gradually.
2, lie on one’s back
Forum of 1000 the Long Feng that spend a net Leg of arm receiving an abdomen go up cite a law
Face upward lie low, resemble wanting to do sit-ups same, two arms unbend is put at the back of the head, lift two legs up and fast two = the arm is lifted up at the same time, the tiptoe that allows two hands and two feet is in upper part can mutual bring into contact with, elevatory moment is inspiratory, the expiration when the movement with reductive original meeting is angry. Everyday morning and evening can undertake each, can do 24 ～ 32 times every time. As the buildup of abdominal muscle force, afore-mentioned movements repeat a frequency to be able to increase gradually.
3, cold water rinses a law
Below the condition that allows in air temperature, environment, face every night the body is brushed with cold water first before sleeping, rush with cold water next
Shanghai joins friendly community to touching with the city Wash scrotum several minutes, conduce to reduce sexual nerval stimulant. In the begining, rinsed time shoulds not be too long, constitutional empty weak careful with this law.
4, raise anus motion standard
Sit on the bed to make the motion of contractive anus, be exactly like
Shanghai noble baby Bear the look of defecate by force, before sleeping every night, undertake, can contract every time 48 ～ 64. When systole inspiratory, when loosening expiratory, behavioral appropriate is downy, slow and rich rhythm, forcibly even. Perserve, hold on for a long time to have the effect surely.
Does the most effective kidney health protection exercise a law did you learn? Of kidney and person concern lustily, to the man, kidney is happy cornerstone, what common saying says is good
Shanghai noble baby , kidney is good, she gift is nice. To the man, the responsibility with very much bear, the phenomenon with occurrence deficient kidney of hard to avoid, body go from bad to worse, but care about a few small methods to come rarely however him health care kidney function, the small method that gives everybody introduction today hopes everybody is OK try out sees the effect for some time.