The face can use up muscle too much, the meeting is giddy on the other hand because of low candy, carbohydrate had better be absorbed more before fitness, containing candy to measure tall chocolate, banana is right choice; Right amount saccharide and protein also should complement after fitness.
A. Reasonable move
Chop male it is advisable to should be measured with moderate campaign, appliance weight with medium heavy (of strength of the biggest muscle 60% to 80% ) for beautiful.
Timeline can drill 3 times every week (lie between a day 1 times) , suggest not to exceed 1 hour every time. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. Do time of a group of movements to be 60 seconds left and right sides continuously, across block is intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutes.
Usually, every groups should be finished continuously 8 come 15 times, if short of of every groups of frequencies 8, can reduce weight appropriately; With must using the action that main ability completes twice finally, deeper to musculature stimulation, “Exceed a quantity to restore ” apparent, exercise the effect admirable.
B. Take exercise want to have key and specific aim
Through 2 after taking exercise to 3 months, physical strength can increase apparently, energy also can be compared abundant before. At this moment, should exercise big muscle mainly group, like pectoralis major, deltoid, humerus broad flesh of triceps of 2 flesh, humerus, back, musculus glutaeus maximus is mixed a quadriceps, carry momentum wants to be adjusted at any time.
Additional, same a flesh of place group can use disparate movements, different appliance to undertake taking exercise, and should make place experienced flesh group alone systole. Coordinate a gender as the miserly of muscle strength and movement rise, the effect that take exercise will be more and more distinct. Usually, a half moon reachs practice action two months alternate.
In addition, the spirit when taking exercise (idea) should center at institute experienced position, tan Xiao of avoid by all means, listen to music to wait. Flesh of institute experienced position
Shanghai noble baby Fleshy acid, bilge, full, hot sense is stronger, exercise the effect to jump over beautiful. Such, hold to half an year to arrive one year again, bodily form can produce marked change.
Love Shanghai is the same as edition of city mobile phone . Motion of sex of little experienced staying power
Chop male undertake strong and handsome when taking exercise, best little join other motion project take exercise, especially the motion of endurance sex project, like long-distance running, and a lot of ball games (common sufficient goal discharges 3 big balls, and badminton tennis) etc. Because energy consumption of these athletic pass the time in a leisurely way are more, go against sarcous growth, and can drill thinner more. In addition, do not do at ordinary times expend the other activity with too much energy.
“Laugh and grow fat ” now society, put in varied pressure, the way with proper choice is released release.
Enough breathing space is helpful for improving the function of airframe; Breathing space suggests to assure to be in 8~9 hour.
6, fitness is expensive holding to.
A day, 2 days, in January, Feburary, a year, 2 years, 10 years, 20 years. . .
Want to hold to oneself target only,
Shanghai noble baby Not small talk abandons, fitness is not things, expensive holding to!