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[I am very thin how experienced muscle] _ is very thin _ method –

Article introduction

The person that muscle is campaign of a few love a kind of flesh on some bodies, muscle can let one the individual’s body look more healthy not only, still can let a personLove Shanghai is the same as a city

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Bear gravitational power is greater. A few people that have deep love for motion, the muscle that goes up personally is much, the disease searchs not easily also come. But for very emaciated to a few bodies person, muscle photograph drills very hard for more than be being compared at the flesh on those bodies person, how does very poor person drill for everybody introduction today a muscle.

I am very thin how experienced muscle

Have the muscle with even a suit, the dream that is each man. But have a few people very thin, be weighed by person laugh ” chop male ” , chop male want to become ” husky fellow ” muscle it is euqally difficult that male difficulty and fat person reduce weight, more difficult even.

I am very thin how experienced muscle

Notice the following, become muscle male still have very big hope.

Lath lath adds muscle 6 big principles:

, digestion

If be done not have all the time fat over- , the proposal goes to a hospital the examination looks, the Chinese traditional medicine that buy a place recuperates recuperation.

2, food

I am very thin how experienced muscle

The proposal eats much food less. Add a few snacks appropriately after the meal to oneself. E.g. a yam, or bubble cup hydrolyze adds flesh pink to wait. Chop male return existence food to written guarantee mostlyNew love Shanghai is opposite with the city touch forum

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The problem on compose, the proposal tries hydrolysis to add flesh pink, this are more important to appearing for lath lath.

In addition emaciated model cannot hollow fitness, one party1000 beautiful community of Shanghai

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The face can use up muscle too much, the meeting is giddy on the other hand because of low candy, carbohydrate had better be absorbed more before fitness, containing candy to measure tall chocolate, banana is right choice; Right amount saccharide and protein also should complement after fitness.

3, move

A. Reasonable move

Chop male it is advisable to should be measured with moderate campaign, appliance weight with medium heavy (of strength of the biggest muscle 60% to 80% ) for beautiful.

Timeline can drill 3 times every week (lie between a day 1 times) , suggest not to exceed 1 hour every time. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. Do time of a group of movements to be 60 seconds left and right sides continuously, across block is intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutes.

Usually, every groups should be finished continuously 8 come 15 times, if short of of every groups of frequencies 8, can reduce weight appropriately; With must using the action that main ability completes twice finally, deeper to musculature stimulation, “Exceed a quantity to restore ” apparent, exercise the effect admirable.

B. Take exercise want to have key and specific aim

Through 2 after taking exercise to 3 months, physical strength can increase apparently, energy also can be compared abundant before. At this moment, should exercise big muscle mainly group, like pectoralis major, deltoid, humerus broad flesh of triceps of 2 flesh, humerus, back, musculus glutaeus maximus is mixed a quadriceps, carry momentum wants to be adjusted at any time.

Additional, same a flesh of place group can use disparate movements, different appliance to undertake taking exercise, and should make place experienced flesh group alone systole. Coordinate a gender as the miserly of muscle strength and movement rise, the effect that take exercise will be more and more distinct. Usually, a half moon reachs practice action two months alternate.

In addition, the spirit when taking exercise (idea) should center at institute experienced position, tan Xiao of avoid by all means, listen to music to wait. Flesh of institute experienced positionShanghai noble baby

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Fleshy acid, bilge, full, hot sense is stronger, exercise the effect to jump over beautiful. Such, hold to half an year to arrive one year again, bodily form can produce marked change.

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. Motion of sex of little experienced staying power

Chop male undertake strong and handsome when taking exercise, best little join other motion project take exercise, especially the motion of endurance sex project, like long-distance running, and a lot of ball games (common sufficient goal discharges 3 big balls, and badminton tennis) etc. Because energy consumption of these athletic pass the time in a leisurely way are more, go against sarcous growth, and can drill thinner more. In addition, do not do at ordinary times expend the other activity with too much energy.

4, pressure

“Laugh and grow fat ” now society, put in varied pressure, the way with proper choice is released release.

5, rest

Enough breathing space is helpful for improving the function of airframe; Breathing space suggests to assure to be in 8~9 hour.

6, fitness is expensive holding to.

A day, 2 days, in January, Feburary, a year, 2 years, 10 years, 20 years. . .

Want to hold to oneself target only, Shanghai noble baby

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Not small talk abandons, fitness is not things, expensive holding to!

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