Gymnastical friend is to want to had maintained his body form to perhaps want to strengthen muscle commonly, want good body look, must know in gymnastical process so how to go this fitness adds conversion flesh quantity of heat absorbs formula, the better quantity of heat that controls oneself absorbs such ability, carry better type of build or figure.
The fundamental quantity of heat that daily place needs balances formula:
Male basal metabolis
10 X weight (height of Kg) + 6.25 X (age of Cm) – 5 X + 5
Female basal metabolisLove Shanghai is the same as city forum
10 X weight (height of Kg) + 6.25 X (age of Cm) – 5 X – 161
Citing: If you are a female, weight 50 kilograms, height 160, the age 26, so your quantity of heat is evenly
Card of 161 = 1209 of – of 5 X 26 of – of 10 X 50 + 6.25 X 160
Motion is occupied only commonly everyday energy uses up 15% to 30% , and the energy of basal metabolis can be occupied 60% to 70% , raise basal metabolis to lead this issue so to reducing weight for, more important than motion even.
The total quantity of heat that different crowd uses up everyday also differs somewhat:
1, *1.3 of basal metabolis of = of average crowd going to work
2, *1.55 of basal metabolis of = of general fitness crowd
3, *1.8 of basal metabolis of special athlete =
Computation of calorific requirement of a day of place is formulary:
= of numerical value of type of life of work of X[……]